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Stress-Management

Stess Management

Most conventional strategies focus on healing the mind and body as separate units.

Most conventional strategies focus on healing the mind and body as separate units. However, research has shown that even stressful thoughts affect the functioning of certain organs and systems of the body. The mind and body communicate with each other impacting on your immune system, nervous system, cardiovascular system, etc. Alternative therapies have the benefit of healing both your mind and body and in turn reduce the pressures of stress.

 

Stress can manifest itself in the body in many ways. Balancing Point doctors have experience in recognizing these manifestations, often resulting in sleep disorders, gastrointestinal issues, immune system weakness, pains in the body, and can treat the root of their cause. Common manifestations of stress can include:

 

  • Insomnia
  • Anxiety
  • Depression
  • IBS
  • Constipation/Diarrhea
  • Acid Regurgitation
  • Headaches and Migraines
  • Low Back Pain
  • Hormonal Imbalance
  • Neck and Shoulder Tension
  • Chronic Colds
  • Chronic Immune disorders
  • Skin Disorders

 

Therapies that are used to help manage stress include:

 

  • Chiropractic
  • Acupuncture
  • Massage with or without aroma therapies
  • Herbal remedies and diet

 

As our body functions as a whole interactive system, any improvement we can make to our overall health triggers a healing response throughout. With many ways to relieve stress it is simply a choice as to which one you choose.